羅漢素菠蘿咕嚕肉(糖醋素排骨)

預備食材 3-4人份 杏鮑菇適量、牛蒡適量、素火腿適量、牙籤少許、地瓜粉適量、麵粉適量、醬油膏適量 2. 配料部分: 鳳梨~(鳳梨罐頭也可以)青椒適量、黃椒適量、紅椒適量、木耳適量、薑末少許 糖醋醬: 番茄醬2湯匙、醬油膏 1湯匙、白醋2湯匙、烏醋1湯匙、糖少許 步驟 杏包菇切片、素火腿切條、牛蒡切條

<img class="rounded-lg object-cover w-full h-full lazy-image lazy-image--loaded" style="box-sizing: border-box; border-style: solid; display: block; vertical-align: middle; max-width: 100%; height: 128px; border-radius: 0.5rem; object-fit: cover; width: 160px; opacity: 1; transition: opacity 0.5s ease 0s;" src="https://img-global.cpcdn.com/steps/84be85fc8f926d0a/160x128cq70/%E7%BE%85%E6%BC%A2%E7%B4%A0%E8%8F%A0%E8%98%BF%E5%92%95%E5%9A%95%E8%82%89%E7%B3%96%E9%86%8B%E7%B4%A0%E6%8E%92%E9%AA%A8-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-1-%E7%85%A7%E7%89%87.jpg" alt="羅漢素菠蘿咕嚕肉(糖醋素排骨)食譜步驟1照片" width="160" height="128" data-original="https://img-global.cpcdn.com/steps/84be85fc8f926d0a/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-1-照片.jpg" data-src="https://img-global.cpcdn.com/steps/84be85fc8f926d0a/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-1-照片.jpg" data-srcset="https://img-global.cpcdn.com/steps/84be85fc8f926d0a/320x256cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-1-照片.jpg 2x" data-was-processed="true" /> 青紅黃椒滾邊切塊、鳳梨切塊、木耳切片、薑切末

<img class="rounded-lg object-cover w-full h-full lazy-image lazy-image--loaded" style="box-sizing: border-box; border-style: solid; display: block; vertical-align: middle; max-width: 100%; height: 128px; border-radius: 0.5rem; object-fit: cover; width: 160px; opacity: 1; transition: opacity 0.5s ease 0s;" src="https://img-global.cpcdn.com/steps/7bfd7953bd05efca/160x128cq70/%E7%BE%85%E6%BC%A2%E7%B4%A0%E8%8F%A0%E8%98%BF%E5%92%95%E5%9A%95%E8%82%89%E7%B3%96%E9%86%8B%E7%B4%A0%E6%8E%92%E9%AA%A8-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg" alt="羅漢素菠蘿咕嚕肉(糖醋素排骨)食譜步驟2照片" width="160" height="128" data-original="https://img-global.cpcdn.com/steps/7bfd7953bd05efca/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-2-照片.jpg" data-src="https://img-global.cpcdn.com/steps/7bfd7953bd05efca/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-2-照片.jpg" data-srcset="https://img-global.cpcdn.com/steps/7bfd7953bd05efca/320x256cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-2-照片.jpg 2x" data-was-processed="true" /> 切片的杏鮑菇先用熱水煮軟 後放入冷水冷卻

<img class="rounded-lg object-cover w-full h-full lazy-image lazy-image--loaded" style="box-sizing: border-box; border-style: solid; display: block; vertical-align: middle; max-width: 100%; height: 128px; border-radius: 0.5rem; object-fit: cover; width: 160px; opacity: 1; transition: opacity 0.5s ease 0s;" src="https://img-global.cpcdn.com/steps/ac3b8ab4cfc3e43b/160x128cq70/%E7%BE%85%E6%BC%A2%E7%B4%A0%E8%8F%A0%E8%98%BF%E5%92%95%E5%9A%95%E8%82%89%E7%B3%96%E9%86%8B%E7%B4%A0%E6%8E%92%E9%AA%A8-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-3-%E7%85%A7%E7%89%87.jpg" alt="羅漢素菠蘿咕嚕肉(糖醋素排骨)食譜步驟3照片" width="160" height="128" data-original="https://img-global.cpcdn.com/steps/ac3b8ab4cfc3e43b/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-3-照片.jpg" data-src="https://img-global.cpcdn.com/steps/ac3b8ab4cfc3e43b/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-3-照片.jpg" data-srcset="https://img-global.cpcdn.com/steps/ac3b8ab4cfc3e43b/320x256cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-3-照片.jpg 2x" data-was-processed="true" /> 將杏鮑菇捲包牛蒡條還與素火腿條 捲緊後用牙籤固定 拌入一點醬油膏.有上色作用 也可以替素排骨稍微調味

<img class="rounded-lg object-cover w-full h-full lazy-image lazy-image--loaded" style="box-sizing: border-box; border-style: solid; display: block; vertical-align: middle; max-width: 100%; height: 128px; border-radius: 0.5rem; object-fit: cover; width: 160px; opacity: 1; transition: opacity 0.5s ease 0s;" src="https://img-global.cpcdn.com/steps/a8f2b342591f6590/160x128cq70/%E7%BE%85%E6%BC%A2%E7%B4%A0%E8%8F%A0%E8%98%BF%E5%92%95%E5%9A%95%E8%82%89%E7%B3%96%E9%86%8B%E7%B4%A0%E6%8E%92%E9%AA%A8-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-4-%E7%85%A7%E7%89%87.jpg" alt="羅漢素菠蘿咕嚕肉(糖醋素排骨)食譜步驟4照片" width="160" height="128" data-original="https://img-global.cpcdn.com/steps/a8f2b342591f6590/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-4-照片.jpg" data-src="https://img-global.cpcdn.com/steps/a8f2b342591f6590/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-4-照片.jpg" data-srcset="https://img-global.cpcdn.com/steps/a8f2b342591f6590/320x256cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-4-照片.jpg 2x" data-was-processed="true" /> 加入麵粉小心拌勻.成為麵糊

<img class="rounded-lg object-cover w-full h-full lazy-image lazy-image--loaded" style="box-sizing: border-box; border-style: solid; display: block; vertical-align: middle; max-width: 100%; height: 128px; border-radius: 0.5rem; object-fit: cover; width: 160px; opacity: 1; transition: opacity 0.5s ease 0s;" src="https://img-global.cpcdn.com/steps/8eccd4409bab9b5c/160x128cq70/%E7%BE%85%E6%BC%A2%E7%B4%A0%E8%8F%A0%E8%98%BF%E5%92%95%E5%9A%95%E8%82%89%E7%B3%96%E9%86%8B%E7%B4%A0%E6%8E%92%E9%AA%A8-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-5-%E7%85%A7%E7%89%87.jpg" alt="羅漢素菠蘿咕嚕肉(糖醋素排骨)食譜步驟5照片" width="160" height="128" data-original="https://img-global.cpcdn.com/steps/8eccd4409bab9b5c/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-5-照片.jpg" data-src="https://img-global.cpcdn.com/steps/8eccd4409bab9b5c/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-5-照片.jpg" data-srcset="https://img-global.cpcdn.com/steps/8eccd4409bab9b5c/320x256cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-5-照片.jpg 2x" data-was-processed="true" /> 再加入地瓜粉 用兩隻湯匙小心拌均勻(免得牙籤刺手) 拌好後靜置1分鐘 比較不容易掉粉

<img class="rounded-lg object-cover w-full h-full lazy-image lazy-image--loaded" style="box-sizing: border-box; border-style: solid; display: block; vertical-align: middle; max-width: 100%; height: 128px; border-radius: 0.5rem; object-fit: cover; width: 160px; opacity: 1; transition: opacity 0.5s ease 0s;" src="https://img-global.cpcdn.com/steps/513ddd3587aac296/160x128cq70/%E7%BE%85%E6%BC%A2%E7%B4%A0%E8%8F%A0%E8%98%BF%E5%92%95%E5%9A%95%E8%82%89%E7%B3%96%E9%86%8B%E7%B4%A0%E6%8E%92%E9%AA%A8-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-6-%E7%85%A7%E7%89%87.jpg" alt="羅漢素菠蘿咕嚕肉(糖醋素排骨)食譜步驟6照片" width="160" height="128" data-original="https://img-global.cpcdn.com/steps/513ddd3587aac296/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-6-照片.jpg" data-src="https://img-global.cpcdn.com/steps/513ddd3587aac296/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-6-照片.jpg" data-srcset="https://img-global.cpcdn.com/steps/513ddd3587aac296/320x256cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-6-照片.jpg 2x" data-was-processed="true" /> 用中火.將製作好的素排骨酥 炸到酥硬 炸好成形 牙籤也去除掉

<img class="rounded-lg object-cover w-full h-full lazy-image lazy-image--loaded" style="box-sizing: border-box; border-style: solid; display: block; vertical-align: middle; max-width: 100%; height: 128px; border-radius: 0.5rem; object-fit: cover; width: 160px; opacity: 1; transition: opacity 0.5s ease 0s;" src="https://img-global.cpcdn.com/steps/a56ab494230d1b96/160x128cq70/%E7%BE%85%E6%BC%A2%E7%B4%A0%E8%8F%A0%E8%98%BF%E5%92%95%E5%9A%95%E8%82%89%E7%B3%96%E9%86%8B%E7%B4%A0%E6%8E%92%E9%AA%A8-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-7-%E7%85%A7%E7%89%87.jpg" alt="羅漢素菠蘿咕嚕肉(糖醋素排骨)食譜步驟7照片" width="160" height="128" data-original="https://img-global.cpcdn.com/steps/a56ab494230d1b96/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-7-照片.jpg" data-src="https://img-global.cpcdn.com/steps/a56ab494230d1b96/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-7-照片.jpg" data-srcset="https://img-global.cpcdn.com/steps/a56ab494230d1b96/320x256cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-7-照片.jpg 2x" data-was-processed="true" /> 利用剛剛炸排骨的油.把蔬菜過油 色澤會比較漂亮.口感也會提升

<img class="rounded-lg object-cover w-full h-full lazy-image lazy-image--loaded" style="box-sizing: border-box; border-style: solid; display: block; vertical-align: middle; max-width: 100%; height: 128px; border-radius: 0.5rem; object-fit: cover; width: 160px; opacity: 1; transition: opacity 0.5s ease 0s;" src="https://img-global.cpcdn.com/steps/ac3b18109a9bd8de/160x128cq70/%E7%BE%85%E6%BC%A2%E7%B4%A0%E8%8F%A0%E8%98%BF%E5%92%95%E5%9A%95%E8%82%89%E7%B3%96%E9%86%8B%E7%B4%A0%E6%8E%92%E9%AA%A8-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-8-%E7%85%A7%E7%89%87.jpg" alt="羅漢素菠蘿咕嚕肉(糖醋素排骨)食譜步驟8照片" width="160" height="128" data-original="https://img-global.cpcdn.com/steps/ac3b18109a9bd8de/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-8-照片.jpg" data-src="https://img-global.cpcdn.com/steps/ac3b18109a9bd8de/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-8-照片.jpg" data-srcset="https://img-global.cpcdn.com/steps/ac3b18109a9bd8de/320x256cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-8-照片.jpg 2x" data-was-processed="true" /> 熱油加入薑末爆香

<img class="rounded-lg object-cover w-full h-full lazy-image lazy-image--loaded" style="box-sizing: border-box; border-style: solid; display: block; vertical-align: middle; max-width: 100%; height: 128px; border-radius: 0.5rem; object-fit: cover; width: 160px; opacity: 1; transition: opacity 0.5s ease 0s;" src="https://img-global.cpcdn.com/steps/55add4d915b5222c/160x128cq70/%E7%BE%85%E6%BC%A2%E7%B4%A0%E8%8F%A0%E8%98%BF%E5%92%95%E5%9A%95%E8%82%89%E7%B3%96%E9%86%8B%E7%B4%A0%E6%8E%92%E9%AA%A8-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-9-%E7%85%A7%E7%89%87.jpg" alt="羅漢素菠蘿咕嚕肉(糖醋素排骨)食譜步驟9照片" width="160" height="128" data-original="https://img-global.cpcdn.com/steps/55add4d915b5222c/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-9-照片.jpg" data-src="https://img-global.cpcdn.com/steps/55add4d915b5222c/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-9-照片.jpg" data-srcset="https://img-global.cpcdn.com/steps/55add4d915b5222c/320x256cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-9-照片.jpg 2x" data-was-processed="true" /> 加入事先調味好的糖醋醬炒香再加入鳳梨與黑木耳一起炒香

<img class="rounded-lg object-cover w-full h-full lazy-image lazy-image--loaded" style="box-sizing: border-box; border-style: solid; display: block; vertical-align: middle; max-width: 100%; height: 128px; border-radius: 0.5rem; object-fit: cover; width: 160px; opacity: 1; transition: opacity 0.5s ease 0s;" src="https://img-global.cpcdn.com/steps/c26af471fd0c35d0/160x128cq70/%E7%BE%85%E6%BC%A2%E7%B4%A0%E8%8F%A0%E8%98%BF%E5%92%95%E5%9A%95%E8%82%89%E7%B3%96%E9%86%8B%E7%B4%A0%E6%8E%92%E9%AA%A8-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-10-%E7%85%A7%E7%89%87.jpg" alt="羅漢素菠蘿咕嚕肉(糖醋素排骨)食譜步驟10照片" width="160" height="128" data-original="https://img-global.cpcdn.com/steps/c26af471fd0c35d0/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-10-照片.jpg" data-src="https://img-global.cpcdn.com/steps/c26af471fd0c35d0/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-10-照片.jpg" data-srcset="https://img-global.cpcdn.com/steps/c26af471fd0c35d0/320x256cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-10-照片.jpg 2x" data-was-processed="true" /> 最後加入素排骨酥跟蔬菜拌炒均勻

<img class="rounded-lg object-cover w-full h-full lazy-image lazy-image--loaded" style="box-sizing: border-box; border-style: solid; display: block; vertical-align: middle; max-width: 100%; height: 128px; border-radius: 0.5rem; object-fit: cover; width: 160px; opacity: 1; transition: opacity 0.5s ease 0s;" src="https://img-global.cpcdn.com/steps/2702b89a12860aa6/160x128cq70/%E7%BE%85%E6%BC%A2%E7%B4%A0%E8%8F%A0%E8%98%BF%E5%92%95%E5%9A%95%E8%82%89%E7%B3%96%E9%86%8B%E7%B4%A0%E6%8E%92%E9%AA%A8-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-11-%E7%85%A7%E7%89%87.jpg" alt="羅漢素菠蘿咕嚕肉(糖醋素排骨)食譜步驟11照片" width="160" height="128" data-original="https://img-global.cpcdn.com/steps/2702b89a12860aa6/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-11-照片.jpg" data-src="https://img-global.cpcdn.com/steps/2702b89a12860aa6/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-11-照片.jpg" data-srcset="https://img-global.cpcdn.com/steps/2702b89a12860aa6/320x256cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-11-照片.jpg 2x" data-was-processed="true" /> 成品已經完成.可上桌了

<img class="rounded-lg object-cover w-full h-full lazy-image lazy-image--loaded" style="box-sizing: border-box; border-style: solid; display: block; vertical-align: middle; max-width: 100%; height: 128px; border-radius: 0.5rem; object-fit: cover; width: 160px; opacity: 1; transition: opacity 0.5s ease 0s;" src="https://img-global.cpcdn.com/steps/72311ee183c1504c/160x128cq70/%E7%BE%85%E6%BC%A2%E7%B4%A0%E8%8F%A0%E8%98%BF%E5%92%95%E5%9A%95%E8%82%89%E7%B3%96%E9%86%8B%E7%B4%A0%E6%8E%92%E9%AA%A8-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-12-%E7%85%A7%E7%89%87.jpg" alt="羅漢素菠蘿咕嚕肉(糖醋素排骨)食譜步驟12照片" width="160" height="128" data-original="https://img-global.cpcdn.com/steps/72311ee183c1504c/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-12-照片.jpg" data-src="https://img-global.cpcdn.com/steps/72311ee183c1504c/160x128cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-12-照片.jpg" data-srcset="https://img-global.cpcdn.com/steps/72311ee183c1504c/320x256cq70/羅漢素菠蘿咕嚕肉糖醋素排骨-食譜步驟-12-照片.jpg 2x" data-was-processed="true" /> 成品

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羅漢素菠蘿咕嚕肉(糖醋素排骨)

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